Appetizers / Soups / Salads

Red Lentil Soup - Indian Flavored is for Soup.

Red Lentil Soup - Indian Flavored takes 15 minutes to prepare.

Red Lentil Soup - Indian Flavored takes 32 minutes to cook.

Red Lentil Soup - Indian Flavored makes 10 servings.

The ingredients for Red Lentil Soup - Indian Flavored are:

3 cups chopped onions
3 cups carrots
3 cups celery
3 cloves minced garlic

8 cups of water
2 tbsp ground cumin
1 tbsp ground thyme
1 tbsp ground tumeric
1 tsp ground ginger
3 bay leaves
8 tsp chicken bouillon
2 cups of red lentils dry

2 cups of frozen peas
1 can navy beans

Here is how you make Red Lentil Soup - Indian Flavored:

Chop vegetables, add water, seasonings and lentils (rinsed). Cover pot, bring to boil, simmer 30 minutes. To thicken soup, remove from heat and puree about half the soup or use an immersible blender. Return to heat add frozen peas and simmer 2 more minutes. Before serving add 1 can of white beans (rinsed) or your favorite beans. Serving Size: makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KALISWALKER.

The nutritional information for Red Lentil Soup - Indian Flavored is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 165.8

• Total Fat: 1.4 g
• Cholesterol: 0.8 mg
• Sodium: 651.4 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 7.7 g
• Protein: 7.8 g