Appetizers / Soups / Salads

Spiced Lentil Soup is for Soup.

Spiced Lentil Soup takes 5 minutes to prepare.

Spiced Lentil Soup takes 25 minutes to cook.

Spiced Lentil Soup makes 2 servings.

The ingredients for Spiced Lentil Soup are:

150g Red Lentils
2 medium Carrots, chopped
1 Medium Onion, chopped
1 Clove Garlic, choppes
800-900ml Vegetable Stock
1 tbsp Olive oil, to fry
1 tsp Cumin
1 tsp Chilli Flakes
1-2 tsp Low fat Sour cream, to serve
Salt and Pepper

Here is how you make Spiced Lentil Soup:

1. Heat the oil in a large saucepan. Fry the garlic and spices for 1 minute. Add the onion and carrot and fry for a further 5 minutes. 2. Add the vegetable stock (start at 800ml and add more if needed at the end) and the lentils. Boil and simmer for 15 minutes or until lentils are tender. Add salt and pepper to taste. 3. Blitz the soup with a hand blender and add more stock if needed. Serve with a dollop of sour cream. Serving Size: Makes 2 large bowlsNumber of Servings: 2Recipe submitted by SparkPeople user KATRYNA4.

The nutritional information for Spiced Lentil Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.8

• Total Fat: 13.7 g
• Cholesterol: 19.5 mg
• Sodium: 59.8 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 8.4 g
• Protein: 9.6 g

The dietary needs meet for Spiced Lentil Soup is Vegetarian