Appetizers / Soups / Salads

Lentils Soup is for Soup.

Lentils Soup takes 5 minutes to prepare.

Lentils Soup takes 30 minutes to cook.

Lentils Soup makes 3 servings.

The ingredients for Lentils Soup are:

1. 1/2 Cup orange lentils
2. 2 cups water
3. 1 tsp. olive oil
4. 1 tsp. ground cumin
5. 1 small onion sliced
6. 3 cloves garlic
7. salt and pepper to taste
8. lemon squeeze and pasrsley to garnish

Here is how you make Lentils Soup:

1. put all the ingredients together in a pot over heat (except for the salt and pepper)2. let the mix boil for 10 minutes3. reduce heat and let it over heat for another 20 minutes 4. when done, blend it in an electrical blender, season with salt and black pepper 5. garnish with lemon squeeze and leaves of parsley and serveServing Size: makes 3 1/2-cup serving (total 1.5 cups)Number of Servings: 3Recipe submitted by SparkPeople user NADOSH07.

The nutritional information for Lentils Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 77.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 397.2 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.4 g
• Protein: 3.9 g