Appetizers / Soups / Salads

HCG Meatball Soup takes several minutes to prepare.

HCG Meatball Soup takes several minutes to cook.

HCG Meatball Soup makes 2 servings.

The ingredients for HCG Meatball Soup are:

Double each of these ingredients:

100 grams lean ground beef

1 serving Melba toast crumbs

Dash of onion powder

Dash of garlic powder

1/8 teaspoon oregano

1 teaspoon minced onion

1clove garlic crushed and minced

Pinch of cumin

Cayenne pepper to taste

Salt and pepper to taste

1 cup beef broth

1 cup water

Fresh tomatoes or celery

1 tablespoon chopped onion

1 clove garlic crushed and minced

1 tablespoon fresh chopped cilantro

? teaspoon dried oregano

Salt and pepper to taste

Here is how you make HCG Meatball Soup:

Make meatballs by mixing ground beef, Melba crumbs, finely diced onion,garlic, powdered spices and chopped cilantro. Form into balls and drop intobeef broth. Add spices, onion and garlic to the broth and bring to a boil.Reduce to a simmer and cook for a minimum of 30 minutes. Add yourchoice of celery or tomato to the broth in the last 10 minutes of cooking.Garnish with fresh chopped cilantro and oregano.Serving Size: Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)Number of Servings: 2Recipe submitted by SparkPeople user LYNARRA.

The nutritional information for HCG Meatball Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 222.9

• Total Fat: 4.7 g
• Cholesterol: 58.1 mg
• Sodium: 1,105.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.5 g
• Protein: 26.6 g