Appetizers / Soups / Salads

Miso Soup for weight loss is for Lunch.

Miso Soup for weight loss takes 7 minutes to prepare.

Miso Soup for weight loss takes 5 minutes to cook.

Miso Soup for weight loss makes 2 servings.

The ingredients for Miso Soup for weight loss are:

Fresh Ginger
Red Miso
Fresh Sprouts
Fresh vegetables
Fresh corriander, basil, or mint
Dried Bonito Fish Stock
Seaweed
Hot sauce

Here is how you make Miso Soup for weight loss:

4 cups of Boiling water(32oz) ( 2 cups per servings =16 oz)Grate as much fresh ginger as you like and put in water.Add to Boiling water fresh vegetables ( celeri, mushrooms, carrots etc. NO STARCH vegetables) 5 minutes MAXADD 1.5 t tsp Wakame (dried seaweed) and a cup of fresh sprouts.(soybeans)Remove from heat pour Clear liquid in Japanese styple MISO soup bowlsNEVER PUT MISO IN BOILING WATER, it destroys all nutritional value!Add 1TBSP RED Miso IN EACH BOWLAdd .1/2 TSP dried Bonitofish Soup stock( NO MSG KIND) STIR WELLADD VEGETABLES frorm the pot.Sprinkle any of you favorite freshly cut HERB ( corriander, basil, etc.Serve warm to hotAdd Hot sauce individuallyENJOY!Number of Servings: 2Recipe submitted by SparkPeople user DIDCRYWOLF.

The nutritional information for Miso Soup for weight loss is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 31.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 384.4 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.1 g
• Protein: 2.4 g

Miso Soup for weight loss is Asian cuisine.

The dietary needs meet for Miso Soup for weight loss is Vegan