The recipe Beet, Barley, Mushroom, and Kale Soup

Made From Scratch Recipes

Beet, Barley, Mushroom, and Kale Soup recipe is a Soup meal that takes 50 minutes to make. If you enjoy for Soup, you will like Beet, Barley, Mushroom, and Kale Soup!

Beet, Barley, Mushroom, and Kale Soup

Beet, Barley, Mushroom, and Kale Soup Recipe
Beet, Barley, Mushroom, and Kale Soup

a hybrid of recipes from Vegan with a Vengeance and the Candle Cafe cookbooks

Beet, Barley, Mushroom, and Kale Soup

What Course Is Beet, Barley, Mushroom, and Kale Soup?

Beet, Barley, Mushroom, and Kale Soup is for Soup.


How Long Does Beet, Barley, Mushroom, and Kale Soup Recipe Take To Prepare?

Beet, Barley, Mushroom, and Kale Soup takes several minutes to prepare.


How Long Does Beet, Barley, Mushroom, and Kale Soup Recipe Take To Cook?

Beet, Barley, Mushroom, and Kale Soup takes 50 minutes to cook.


How Many Servings Does Beet, Barley, Mushroom, and Kale Soup Recipe Make?

Beet, Barley, Mushroom, and Kale Soup makes 8 servings.


What Are The Ingredients For Beet, Barley, Mushroom, and Kale Soup Recipe?

The ingredients for Beet, Barley, Mushroom, and Kale Soup are:

-1 Tablespoon olive oil
-2 cloves minced garlic
-1 onion diced
-2 stalks of diced celery
-1 chopped carrot
-2 peeled diced beets
-3/4 c barley
-2 Tbsp tamari (or up to 1/4 c, as recommended in the cookbook)
-parsley, dill, salt, pepper
-1 can (15 oz) black beans, drained and rinsed
-2 Tbsp balsamic vinegar


How Do I Make Beet, Barley, Mushroom, and Kale Soup?

Here is how you make Beet, Barley, Mushroom, and Kale Soup:

In large pot or dutch oven, saute onion in olive oil.Add garlic and saute some more.Add 8 c water and the celery and carrotAdd beets, barley, tamari, and spicesSimmer with cover on for ~30 minsAdd beans and cook another 10-15 minsAdd balsamic vinegarNumber of Servings: 8Recipe submitted by SparkPeople user SHEEDYFANS.


What's The Nutritional Info For Beet, Barley, Mushroom, and Kale Soup?

The nutritional information for Beet, Barley, Mushroom, and Kale Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.0 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.5 g

What Dietary Needs Does Beet, Barley, Mushroom, and Kale Soup Meet?

The dietary needs meet for Beet, Barley, Mushroom, and Kale Soup is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day