Appetizers / Soups / Salads

Curried Cauliflower Mushroom Soup (1c = 1 serving) is for Lunch.

Curried Cauliflower Mushroom Soup (1c = 1 serving) takes 15 minutes to prepare.

Curried Cauliflower Mushroom Soup (1c = 1 serving) takes 45 minutes to cook.

Curried Cauliflower Mushroom Soup (1c = 1 serving) makes 8 servings.

The ingredients for Curried Cauliflower Mushroom Soup (1c = 1 serving) are:

* Onions, raw, .75 medium (2-1/2" dia)
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
* Carrots, raw, 1 medium
* *Canola Oil, 1 tbsp
* Chicken stock, home-prepared, 5 cup
* Mushrooms, cooked, 1.75 cup pieces
* Cauliflower, raw, 1.5 cup
* Butter, unsalted, 2 pat (1" sq, 1/3" high)
* *Chick Peas, 1 cup

Here is how you make Curried Cauliflower Mushroom Soup (1c = 1 serving):

Saute onion and carrot in oil. Add to 5 cups of stock and 2 cups of water. Add chick peas to stock. Cook for 10 min. Blend til smooth with immersion blender. Cook another 30 minutes. Meanwhile slice mushrooms and saute in 1 T butter. In a separate pan, cook 1 T curry in 1 T butter then stir in cauliflower and 1 c of the soup to help braise the cauliflower. Cook til tender. Add mushrooms and cauliflower to soup. Makes 8 cups. 1 c = 1 servingNumber of Servings: 8Recipe submitted by SparkPeople user TRAILBLAZING.

The nutritional information for Curried Cauliflower Mushroom Soup (1c = 1 serving) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.1

• Total Fat: 5.3 g
• Cholesterol: 7.2 mg
• Sodium: 236.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.3 g
• Protein: 6.9 g