Appetizers / Soups / Salads

Mushroom, Lentil and Barley Soup takes several minutes to prepare.

Mushroom, Lentil and Barley Soup takes several minutes to cook.

Mushroom, Lentil and Barley Soup makes 6 servings.

The ingredients for Mushroom, Lentil and Barley Soup are:

1 tbs olive oil
1 onion
1 clove garlic
1/4 tsp red chili flakes
1/4 tsp curry powder
1/8 tsp dried thyme
1 1/2 cups mushroom (any variety)
1 large carrot
1 large potato
1 celery stalk
3/4 cup dried lentils
1/2 cup pearl barley
6 cups stock (beef, chicken or veg)
1 bay leaf
sea salt and fresh pepper if desired

Here is how you make Mushroom, Lentil and Barley Soup:

Chop all veggies rusticHeat oil, saute onion, garlic, add chili flakes, thyme and curry powder, stir to coatTurn heat to Med-High add carrots, potatoes, celery, mushrooms, saute 2-3 minutesStir in the barley and lentils, let them get toasted with vegetables, 2-3 minutesAdd stock and bay leafBring to a boil, reduce heat, cover and let simmer 20-30 minutes until everything is tenderSeason with Sea salt and fresh pepper if desiredServing Size: Makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SMALLSWEETIE.

The nutritional information for Mushroom, Lentil and Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 803.9 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 7.1 g
• Protein: 9.1 g