Appetizers / Soups / Salads

Mushroom soup dairy and gluten free takes 30 minutes to prepare.

Mushroom soup dairy and gluten free takes 30 minutes to cook.

Mushroom soup dairy and gluten free makes 4 servings.

The ingredients for Mushroom soup dairy and gluten free are:

2 tbsp Extra Virgin Olive Oil
1 small Onions, raw
3 clove Garlic
1 cup, pieces or slices Mushrooms, fresh
3 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1 stalk, large (11"-12" long) Celery, raw
1 small (5-1/2" long) Carrots, raw

Here is how you make Mushroom soup dairy and gluten free:

Chop up vegetable. Saute onion, carrot, celery in olive oil adding salt and pepper in dutch oven or medium size pot. Once partially cooked add garlic cook for a minute then add mushrooms. Cover and allow to cook another 3 to 5 minutes or until all cooked.Add liquids and cook until coconut cream dissolves. Allow to cool and with immersion mixer or in blender blend. A thick well seasoned mushroom soup.Serving Size: One cupNumber of Servings: 4Recipe submitted by SparkPeople user NEPARN1.

The nutritional information for Mushroom soup dairy and gluten free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 399.7

• Total Fat: 39.0 g
• Cholesterol: 0.0 mg
• Sodium: 69.6 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.2 g
• Protein: 3.4 g