Appetizers / Soups / Salads

Low Calorie French Onion Soup is for Soup.

Low Calorie French Onion Soup takes 10 minutes to prepare.

Low Calorie French Onion Soup takes 40 minutes to cook.

Low Calorie French Onion Soup makes 5 servings.

The ingredients for Low Calorie French Onion Soup are:

Water- 5 cups
Onions- 2 large
Chicken bouillon-3 tsp
Bouillon, Knorr Vegetable- 2 cubes to 3 cubes
Great Value Worcestershire Sauce- 1 tsp
Crisco Butter Flavor Shortening- 3 tbsp
White Cooking Wine- 1/4 cup
Garlic, 2 cloves

Optional and not included in the nutritional calculations.
Seasoned croutons
Shredded Parmesan cheese

Also, you may want to adjust how much bouillon you use to flavor it depending on what you like.

If you want it to have lower calories than what it already is use less Crisco buttered flavored shortening. Then it will be 68 calories instead of 112.

Here is how you make Low Calorie French Onion Soup:

Heat up the crisco in a skillet and add the sliced onions and minced garlic. Cook them until they are tender ( about 20 minutes)Add all the other ingredients and bring it to a boil for a minute. Reduce heat and simmer for 15 minutes, covered.Then if you want you can add some cheese and croutons but remember I didn't include it in the calculations.Makes 5, 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MUSICLOVER1427.

The nutritional information for Low Calorie French Onion Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 80.8

• Total Fat: 4.7 g
• Cholesterol: 0.2 mg
• Sodium: 982.8 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.1 g
• Protein: 1.4 g