The recipe Low-Calorie Mug of French Onion Soup

Made From Scratch Recipes

Low-Calorie Mug of French Onion Soup recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Low-Calorie Mug of French Onion Soup!

Low-Calorie Mug of French Onion Soup

Low-Calorie Mug of French Onion Soup Recipe
Low-Calorie Mug of French Onion Soup

A mid-afternoon pick-me-up and craving buster!

What Course Is Low-Calorie Mug of French Onion Soup?

Low-Calorie Mug of French Onion Soup is for Snack.


How Long Does Low-Calorie Mug of French Onion Soup Recipe Take To Prepare?

Low-Calorie Mug of French Onion Soup takes 5 minutes to prepare.


How Long Does Low-Calorie Mug of French Onion Soup Recipe Take To Cook?

Low-Calorie Mug of French Onion Soup takes 2 minutes to cook.


How Many Servings Does Low-Calorie Mug of French Onion Soup Recipe Make?

Low-Calorie Mug of French Onion Soup makes 1 servings.


What Are The Ingredients For Low-Calorie Mug of French Onion Soup Recipe?

The ingredients for Low-Calorie Mug of French Onion Soup are:

1cup boiling water
1 teaspoon dry minced onion
1 teaspoon beef flavored soup base or bouillon
1 teaspoon apple cider vinegar
Dash Worcestershire sauce
Dash garlic powder
1 saltine cracker
1/2 teaspoon grated low fat Parmesan cheese



How Do I Make Low-Calorie Mug of French Onion Soup?

Here is how you make Low-Calorie Mug of French Onion Soup:

Pour 1 cup boiling water into a mug. Stir in the onion, soup base, vinegar, Worcestershire sauce, and garlic powder. Cover and let sit for a couple minutes to rehydrate the onion. Crumble in 1 saltine cracker and sprinkle in 1/2 teaspoon Parmesan. Sip and eat with a spoon as you prefer. Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user ANTIOCHIA.


What's The Nutritional Info For Low-Calorie Mug of French Onion Soup?

The nutritional information for Low-Calorie Mug of French Onion Soup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 929.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.8 g

What Dietary Needs Does Low-Calorie Mug of French Onion Soup Meet?

The dietary needs meet for Low-Calorie Mug of French Onion Soup is Low Fat


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