Appetizers / Soups / Salads

Seriously Low Cal Onion Soup is for Soup.

Seriously Low Cal Onion Soup takes 5 minutes to prepare.

Seriously Low Cal Onion Soup takes 30 minutes to cook.

Seriously Low Cal Onion Soup makes 4 servings.

The ingredients for Seriously Low Cal Onion Soup are:

PAM
1 large red onion
1 large white onion
1 large yellow onion
1 scallion
3 cloves of garlic
3 pints of beef broth (same as 6 cups)
6 slices of low fat swiss cheese
8 tablespoons of fat free croûtons

Here is how you make Seriously Low Cal Onion Soup:

Squirt the bottom a large soup pot with PAM. Slice onions and finely chop the garlic. Add all of those to the pot, set the heat to medium, put the lid on and walk away for about 10 minutes. Come back & stir now & then, but you don't need to get too involved. When the onions are soft, pour in the broth and bring to a boil. Turn back down to a simmer and let it go another 5 to 10 minutes. Ladle it into a bowl with some croûtons & top with cheese.Number of Servings: 4Recipe submitted by SparkPeople user LISAFAZ.

The nutritional information for Seriously Low Cal Onion Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.6

• Total Fat: 6.9 g
• Cholesterol: 15.0 mg
• Sodium: 1,305.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.7 g
• Protein: 16.1 g

The dietary needs meet for Seriously Low Cal Onion Soup is Low Fat