Appetizers / Soups / Salads

Bob's Split Pea Soup is for Soup.

Bob's Split Pea Soup takes 15 minutes to prepare.

Bob's Split Pea Soup takes 65 minutes to cook.

Bob's Split Pea Soup makes 10 servings.

The ingredients for Bob's Split Pea Soup are:

1 1/2 tbsp toasted sesame oil
1 large sweet onion, chopped
3 cloves garlic, minced
5 large carrots, chopped
1 tbsp turmeric
1/2 tbsp coriander
1/2 tsp black pepper
1/2 tbsp salt
8 cups water
2 cups dried yellow split peas
1 tbsp fresh grated ginger
1 cup (packed) cilantro
2 tbsp lime juice
zest of 1 lime
2 tsp coconut sugar or brown sugar
1 tsp ground chia seeds

Here is how you make Bob's Split Pea Soup:

In a large pot, heat the sesame oil over medium-low heat.Add the onions and cook, stirring occasionally, until golden - about 12 minutes.Stir in the garlic, carrots and seasonings and cook 2 minutes, until fragrant.Pour in the water and add the split peas. Stir well, cover and simmer for 45-50 minutes, until vegetables are very soft and peas are cooked. Add the ginger, cilantro, lime juice and zest, sugar and chia seeds. Puree with an immersion blender (or in batches with a food processor).Adjust seasoning and serve.Serving Size: Makes 10 lunch sized servingsNumber of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Bob's Split Pea Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 132.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 394.6 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 10.2 g
• Protein: 9.5 g

Bob's Split Pea Soup is Indian cuisine.

The dietary needs meet for Bob's Split Pea Soup is Vegan