Appetizers / Soups / Salads

CPK Dakota Smashed Pea and Barley Soup takes several minutes to prepare.

CPK Dakota Smashed Pea and Barley Soup takes 120 minutes to cook.

CPK Dakota Smashed Pea and Barley Soup makes 8 servings.

The ingredients for CPK Dakota Smashed Pea and Barley Soup are:

2 cups split peas
6 cups water
4 cups chicken broth (2 14.5 oz cans)
1/3 cup minced onion
1 large clove garlic, minced
2 tsp lemon juice
1 tsp salt
1 tsp sugar
1/4 tsp dried parsley
1/4 tsp white pepper
dash dried thyme
1/2 cup barley
6 cups water
2 medium carrots, diced (about 1 c)
1/2 stalk celery, diced (1/4 c)

Here is how you make CPK Dakota Smashed Pea and Barley Soup:

Rinse and drain split peas, add to a large pot with 6 cups of water, broth, onion, garlic, lemon juice, and spices. Bring to boil, then reduce heat and simmer for 75 minutes or until peas are soft.While peas are cooking, combine barley and 6 cups of water in saucepan. Bring to boil, then reduce heat and simmer for 75 mins or until barley is soft and most of water has been absorbed.When split pea mixture has become thick soup, use handheld blender to puree peas until mixture is smooth. Drain barley mixture and add to split pea mixture. Add carrots & celery and continue to simmer for 15 - 30 mins or until carrots are tender. Stir occasionally. Turn off heat, cover soup and let sit for 10 -15 mins before servingNumber of Servings: 8Recipe submitted by SparkPeople user JUDYRB.

The nutritional information for CPK Dakota Smashed Pea and Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 599.8 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 6.7 g
• Protein: 7.1 g