Appetizers / Soups / Salads

Low Cal Split Pea Soup is for Soup.

Low Cal Split Pea Soup takes 10 minutes to prepare.

Low Cal Split Pea Soup takes 180 minutes to cook.

Low Cal Split Pea Soup makes 12 servings.

The ingredients for Low Cal Split Pea Soup are:

3 Cups dried split peas rinsed and culled
1 Large Onion finely chopped
1 1/2 Cups chopped lean ham
10 Baby Carrots diced.
12 Cups water
Salt & Pepper to taste

Here is how you make Low Cal Split Pea Soup:

Wash split peas and cull any that are poor quality. Add peas and 12 cups water to a large soup pot. Add the rest of the ingredients and bring to a boil. Turn heat down to medium low and let simmer for 3 hours, stirring occassionally. After peas are cooked, mash with potatoe masher/ricer. This makes a nice thick soup without adding flour to thicken.Number of Servings: 12Recipe submitted by SparkPeople user PERFECT01.

The nutritional information for Low Cal Split Pea Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 64.2

• Total Fat: 1.8 g
• Cholesterol: 15.5 mg
• Sodium: 18.8 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.4 g
• Protein: 6.5 g

The dietary needs meet for Low Cal Split Pea Soup is Lactose Free