Appetizers / Soups / Salads

chick peas soup is for Lunch.

chick peas soup takes 30 minutes to prepare.

chick peas soup takes 1 minutes to cook.

chick peas soup makes 16 servings.

The ingredients for chick peas soup are:

dry red beans 40 gr
1 onion raw chopped
1 cup of parsely chopped fresh
1 package of spinach fresh
1 carrot chopped
1 potatoe cubed
0.5 cup red lentiles
1/2 cup barely dry
chicken or veg stock low fat / fat free.
1 can of chick peas.
spices : garlic, black pepper, 1 tsp tumaric , salt mint leaves
celery chopped

Here is how you make chick peas soup:

soak red beans in water 4 hr or over night in frige.melt butter, add onion , and celery and sautee for a few min. Add beans and cook for 1hr. ( iuse a pressure cooker so it takes 20 min to cook the beans)add parsely spinach ( chopped) , carrot , potatoe , tumaric., salt ,pepper and other spices, barely , and chil peas drained . cook for 20 -25 min so barely and lentile are tender. garnish with mint.The original recipe calls for adding greek yougurt but I did not like it.enjoyps. The soup freezes weel so you always have a portion when you need a low fat , high fiber healty satisfing soupNumber of Servings: 16Recipe submitted by SparkPeople user SHOSH45.

The nutritional information for chick peas soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 163.0

• Total Fat: 3.9 g
• Cholesterol: 9.1 mg
• Sodium: 414.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 2.6 g
• Protein: 9.1 g