Appetizers / Soups / Salads

Portuguese winter soup is for Soup.

Portuguese winter soup takes 20 minutes to prepare.

Portuguese winter soup takes 35 minutes to cook.

Portuguese winter soup makes 10 servings.

The ingredients for Portuguese winter soup are:

?125 g lingui?a, chorizo or hot Italian sausage, about 1 to 2 sausages
?2 onions, chopped
?3 large minced garlic cloves
?4 large potatoes, peeled and cubed
?2 carrots, chopped
?28 oz can diced tomatoes, drained
?8 cups chicken broth
?1 bay leaf
?1/4 tsp hot red pepper flakes
?2 cups shredded cabbage
?9 kale leaves
? 19 oz can navy beans
?1/2 tsp salt (optional)
?1/4 tsp black pepper

Here is how you make Portuguese winter soup:

1.Coarsely chop sausage. Heat cooking spray in a large saucepan set over medium heat. Add sausage and saut?, about 8 minutes. Then remove sausage and drain on a paper towel. Pour off fat from pan, leaving just a film.2.Saut? onions and garlic over medium heat for about 5 minutes. Add sausage, vegetables, drained tomatoes, broth and bay leaf. For a spicy taste, add hot red pepper flakes. Bring to a boil, uncovered, skimming off any foam. Add cabbage. Reduce heat to low, cover and simmer 20 minutes.3.Meanwhile, wash kale and remove stems. Cut leaves into bite-size pieces. Drain beans. When soup has finished simmering, stir in kale and beans. Taste and add salt and pepper, if needed. Remove bay leaf. Covered and refrigerated, soup will keep for 3 days or can be frozen. Number of Servings: 10Recipe submitted by SparkPeople user MILLIEBEAN.

The nutritional information for Portuguese winter soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 237.4

• Total Fat: 3.2 g
• Cholesterol: 7.5 mg
• Sodium: 992.0 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 10.1 g
• Protein: 11.8 g