Appetizers / Soups / Salads

100 Calorie Potato Soup is for Soup.

100 Calorie Potato Soup takes 15 minutes to prepare.

100 Calorie Potato Soup takes 45 minutes to cook.

100 Calorie Potato Soup makes 10 servings.

The ingredients for 100 Calorie Potato Soup are:

1 tsp. veg or canola oil
4 large potatoes, peeled and diced
1 large head cauliflower, chopped
1 onion, diced
1 large can (6 cups) 99% fat free chicken broth
1 cup fat free milk
1 tsp salt and pepper
2 tbls parsley, chopped
1 tsp. each dried dill weed and thyme

Here is how you make 100 Calorie Potato Soup:

Spray stock pot with non stick spray. Add just a tsp. oil to saute chopped onion until translucent. Add dill weed and thyme and cauliflower and cook for a couple of minutes longer. Add broth and chopped potatoes. Cover and cook aprox. 30 minutes until potaoes are soft. Add rest of ingredients. Use immersion hand blender to puree soup or use blender and blend a couple of cups at a time. You can either blend all of it until completely smooth or just half and leave half chunky. Turn heat to low and let simmer about 15 more minutes until thickened. For toppings you can add a dab of ff sour cream, fresh chopped chives and a pinch of parmesan or ff cheddar cheese if desired.Number of Servings: 10Recipe submitted by SparkPeople user TEN6MOM.

The nutritional information for 100 Calorie Potato Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 103.4

• Total Fat: 0.8 g
• Cholesterol: 0.5 mg
• Sodium: 571.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.1 g
• Protein: 4.7 g

The dietary needs meet for 100 Calorie Potato Soup is Low Fat