Appetizers / Soups / Salads

Butternut Squash and Sweet Potato curried Soup is for Soup.

Butternut Squash and Sweet Potato curried Soup takes 20 minutes to prepare.

Butternut Squash and Sweet Potato curried Soup takes 30 minutes to cook.

Butternut Squash and Sweet Potato curried Soup makes 4 servings.

The ingredients for Butternut Squash and Sweet Potato curried Soup are:

1 tspn Coconut oil
1 medium onion, chopped
2 cups of cubed butternut squash
1 cup sweet potato
2 vegetable stock cubes in 1.75 pints boiling water
curry powder to taste
Salt and pepper to taste

Here is how you make Butternut Squash and Sweet Potato curried Soup:

Heat the coconut oil and add the onions, and soften. Add the Butternut Squash and sweet potato and keep stirring for about 3 minutes. Add the curry powder, to taste, about 2 tspns of curry powder, and add the vegetable stock. Bring to the boil, and simmer until soft. Leave to cool for about 5 minutes, and then blend with a hand blender until smooth. heat gently again, and serve, with crusty brown bread. I also add a handful of sprouted seeds to make it extra delicious. Number of Servings: 4Recipe submitted by SparkPeople user CLARRI.

The nutritional information for Butternut Squash and Sweet Potato curried Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.2

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 260.5 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.1 g
• Protein: 2.1 g

The dietary needs meet for Butternut Squash and Sweet Potato curried Soup is Vegetarian