Appetizers / Soups / Salads

Captain Hap's Really Green Potato Soup is for Dinner.

Captain Hap's Really Green Potato Soup takes 30 minutes to prepare.

Captain Hap's Really Green Potato Soup takes 30 minutes to cook.

Captain Hap's Really Green Potato Soup makes 6 servings.

The ingredients for Captain Hap's Really Green Potato Soup are:

4x Large Baked Potato, with skin
10 oz ham, lean
1 pound fresh spinach
1.5 cups of nonfat milk
1 medium onion
1 tbls garlic powder
salt and pepper to taste

Here is how you make Captain Hap's Really Green Potato Soup:

Bake the potatoes, can be done the night before.Scoop out the potatoes and mash them with the milk. Set side. Chop the skins from about half the potatoes and set with the mashed.Dice the onion and the ham.Chop the spinach. Saute the onion until slightly transparent.Add ham and saute to give the ham a little brown. Add the spinach and a little water. Cover and steam the spinach down. Toss and cover. Let cook about 5 minutes. Add potatoes, skins, broth and garlic. Bring to heat. Salt and Pepper to taste.Serving Size:?2 cups

The nutritional information for Captain Hap's Really Green Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.9

• Total Fat: 3.0 g
• Cholesterol: 23.6 mg
• Sodium: 837.4 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 6.5 g
• Protein: 20.2 g