Appetizers / Soups / Salads

Carrot and Sweet Potato Soup with Ginger is for Lunch.

Carrot and Sweet Potato Soup with Ginger takes 20 minutes to prepare.

Carrot and Sweet Potato Soup with Ginger takes 80 minutes to cook.

Carrot and Sweet Potato Soup with Ginger makes 6 servings.

The ingredients for Carrot and Sweet Potato Soup with Ginger are:

Pam or Spectrum Canola Spray
3 Medium Sweet Onions, thinly sliced
1 Tbsp. Agave Nectar or sweetener of choice
1/8 tsp. Freshly Ground Black Pepper
2 Tbsp. Grated Fresh Ginger Root
1-1/4 lb. Peeled Mini Carrots
1 Sweet Potato, cubed
6 Cups Low-Sodium Vegetable Broth
1 Cup Soymilk

Here is how you make Carrot and Sweet Potato Soup with Ginger:

In a large skillet sprayed with cooking spray, over low heat , carmelize onion, agave nectar, and pepper. Cover and cook about 30 minues, stirring twice. Add ginger. Cook uncovered 20 to 30 minutes until golden brown. Divide in half.Meanwhile, In a large saucepan or dutch oven, combine broth, carrots and sweet potatoes. Bring to boiling, reduce heat. Simmer covered for 40 minutes or until vegetables are very tender. Add half of carmelized onions. Puree with handheld blender or 2 cups at time in food processor until nearly smooth. Top with remaining carmelized onions. Divide into 6 bowls (about 1-1/2 cups each).Number of Servings: 6Recipe submitted by SparkPeople user THINCEIL.

The nutritional information for Carrot and Sweet Potato Soup with Ginger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 175.8 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 5.4 g
• Protein: 2.9 g

The dietary needs meet for Carrot and Sweet Potato Soup with Ginger is Vegan