Appetizers / Soups / Salads

Carrot-Sweet Potato Soup is for Dinner.

Carrot-Sweet Potato Soup takes 30 minutes to prepare.

Carrot-Sweet Potato Soup takes 30 minutes to cook.

Carrot-Sweet Potato Soup makes 5 servings.

The ingredients for Carrot-Sweet Potato Soup are:

2 Tbsp olive oil
2 c peeled, diced onion
3 c peeled, diced carrots
3 c peeled, diced sweet potato
1 Tbsp fennel seeds
1 Tbsp cumin seeds
6 cups water

Here is how you make Carrot-Sweet Potato Soup:

Peel and dice all vegetables.Grind the spices in a coffee grinder (or use pre-ground).Heat the olive oil in a soup pan over medium. Add the vegetables and ground spices and cook for 10 minutes, stirring regularly.Add 6 cups water and bring to a boil. Then lower the heat and simmer for about 20 minutes. The vegetables should become soft.Puree the soup by using an immersion blender or transferring to a standing blender.Number of Servings: 5Recipe submitted by SparkPeople user LIBRARYCARD.

The nutritional information for Carrot-Sweet Potato Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 195.8

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 998.5 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 6.3 g
• Protein: 3.2 g

The dietary needs meet for Carrot-Sweet Potato Soup is Vegan