Appetizers / Soups / Salads

Creamy Curried Sweet Potato Soup (Vegan) is for Soup.

Creamy Curried Sweet Potato Soup (Vegan) takes 10 minutes to prepare.

Creamy Curried Sweet Potato Soup (Vegan) takes 20 minutes to cook.

Creamy Curried Sweet Potato Soup (Vegan) makes 8 servings.

The ingredients for Creamy Curried Sweet Potato Soup (Vegan) are:

1 Tbs olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 - 2 Tbs curry powder (to taste)
4 - 5 sweet potatoes, cut into chunks
5-6 cups low-sodium vegetable broth (preferably homemade)
2 cups cooked Great Northern Beans (or 1 can, rinsed well and drained--this will alter the calories per serving a little)
1 (13.5 oz) can light coconut milk

Here is how you make Creamy Curried Sweet Potato Soup (Vegan):

Heat oil in a large stockpot over medium heat. Add onion and saute 2-3 minutes. Add garlic and curry powder and saute 1 more minute. Add sweet potatoes and broth. Raise heat and bring to a boil. Reduce heat and simmer for approximately 20 minutes, or until sweet potatoes are tender. Stir in beans. Remove from heat and stir in coconut milk. Using an immersion (stick) blender, CAREFULLY blend soup until smooth. Adjust spices and serve. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHARSUE.

The nutritional information for Creamy Curried Sweet Potato Soup (Vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.4

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 459.8 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 6.3 g
• Protein: 5.8 g

The dietary needs meet for Creamy Curried Sweet Potato Soup (Vegan) is Vegan