Appetizers / Soups / Salads

Creamy Potato and Kale Soup is for Soup.

Creamy Potato and Kale Soup takes 10 minutes to prepare.

Creamy Potato and Kale Soup takes 20 minutes to cook.

Creamy Potato and Kale Soup makes 5 servings.

The ingredients for Creamy Potato and Kale Soup are:

1 lb. red potatoes, unpeeled
1 Tbsp. olive oil
3 cups (6oz) Kale, chopped
2 medium stalks celery
1/2 tsp. salt
2 1/2 cup Nonfat milk
1/4 cup Cornstarch
1/4 tsp nutmeg*
Black pepper

Here is how you make Creamy Potato and Kale Soup:

Cut potatoes into golf-ball size pieces and place in a microvavable bowl. Cover with plastic wrap and cook on high, rotating occasionally, until tender (about 6 mins).Meanwhile, in a pot, heat oil for 1 min over medium heat. Add kale, celery, and salt. Stir, Cover and cook, stiring occasionally, until softened, about 5 mins.Add milk, potatoes, cornstarch, and nutmeg*. Reduce heat to medium-low. With potato masher or back of a large spoon, spash potatoes into small chunks. Simmer until flavors blend, about 5-10 mins. Sprinkle each serving with pepper to taste.*The nutmeg is totally optional. It has a strong flavor, but it does add a little something to the soup. You may want to leave it out and add it to taste with each serving.Makes about 5-6 servings (nutritional info is for 5).Number of Servings: 5Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Creamy Potato and Kale Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 180.8

• Total Fat: 3.4 g
• Cholesterol: 2.4 mg
• Sodium: 334.1 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.4 g
• Protein: 7.5 g

The dietary needs meet for Creamy Potato and Kale Soup is Low Fat