Appetizers / Soups / Salads

Creamy potato-onion soup is for Lunch.

Creamy potato-onion soup takes 40 minutes to prepare.

Creamy potato-onion soup takes 30 minutes to cook.

Creamy potato-onion soup makes 8 servings.

The ingredients for Creamy potato-onion soup are:

Potato, raw, 3 large (3" to 4-1/4" dia.), mashed
Buttermilk, lowfat, 2 cups
Chicken stock, home-prepared, 2.5 cups
Sour Cream, reduced fat, 0.5 cup
Salt, 1 tsp
Pepper, black, 1 tbsp
Garlic, 3 tsp
Onions, raw, 0.5 cup, chopped
Extra Light Olive Oil, 1 tbsp

Here is how you make Creamy potato-onion soup:

Cube and boil potatoes, drain and roughly mash.In a separate pan, cook the diced onion in the olive oil, just until it starts to turn brown.Add the chicken stock to the onions, and bring heat up slowly. Add in the roughly mashed potatoes, buttermilk, and sour cream. Bring almost to a boil, then turn heat down. If you let it reach boiling, the sour cream will separate and look like teeny chunks.Turn down to low heat and let it simmer while stirring frequently, about 25 min. The objective is to let the flavors mix and develop, not to reduce the liquid volume.Enjoy! Makes about 8 cups, with a serving size of 1 cup. Serving Size: makes about eight 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RACKMYBRAINS.

The nutritional information for Creamy potato-onion soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.9

• Total Fat: 5.2 g
• Cholesterol: 10.6 mg
• Sodium: 477.6 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 3.5 g
• Protein: 7.4 g