Appetizers / Soups / Salads

Creamy Vegan Potato Leek Soup takes 20 minutes to prepare.

Creamy Vegan Potato Leek Soup takes 40 minutes to cook.

Creamy Vegan Potato Leek Soup makes 7 servings.

The ingredients for Creamy Vegan Potato Leek Soup are:

Leeks, 4 leek ()
*Potato, raw, 2 large (3" to 4-1/4" dia.) ()
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) ()
Baby Carrots, raw, 10 large ()
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz ()
Onions, raw, .75 large ()
Garlic, 6 cloves ()
*MORTON Sea Salt, Fine Salt, 1 tsp ()
*Black Pepper, 0.5 tsp ()
Olive Oil, 2 tbsp ()
*Portabella Mushroom, 1 Large Cap = 85g, 2 serving ()
Broccoli, fresh, .5 cup, chopped ()
Cauliflower, raw, .5 cup ()

Water, tap, 5 cup (8 fl oz) (remove)

Here is how you make Creamy Vegan Potato Leek Soup:

add the Leeks, onion and 2 cloves of garlic, olive oil, salt and pepper to pan and fry until the onions and garlic are translucent. Add remaining ingredients to a large pot and bring to a boil. Boil for 20 mins, then add the Leek mixture and boil until the potatoes and carrots are soft. Blend in batches until all smooth and creamy!Serving Size: Makes approx. 7.5-8 2 cup servingsNumber of Servings: 7.5Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Creamy Vegan Potato Leek Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 176.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 347.3 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.9 g
• Protein: 4.6 g

The dietary needs meet for Creamy Vegan Potato Leek Soup is Vegan