Appetizers / Soups / Salads

Curried Cauliflower and Sweet Potato Soup is for Soup.

Curried Cauliflower and Sweet Potato Soup takes 10 minutes to prepare.

Curried Cauliflower and Sweet Potato Soup takes 15 minutes to cook.

Curried Cauliflower and Sweet Potato Soup makes 8 servings.

The ingredients for Curried Cauliflower and Sweet Potato Soup are:

2 tsp. olive oil
1 medium onion, chopped
2 medium carrots, sliced 1/4" thick
2 T curry powder
2 cloves garlic, minced
3 cans light and fat free chicken broth
1 cup water
2 medium (8 oz) sweet potatoes, peeled and cubed
3 cups frozen cauliflower florets
1 can chickpeas, rinsed and drained
1/2 cup frozen cut leaf spinach

Here is how you make Curried Cauliflower and Sweet Potato Soup:

Heat oil in a large pot. Add oinons and carrots, saute until onions are tender. Stir in curry powder and garlic, saute about 30 seconds or until fragrant. Stir in remaining ingredients, bring to a boil, then reduce heat to simmer. Cover pot and cook for 15 minutes or until sweet potato is tender.8 servings, 1.5 cups per serving.Number of Servings: 8Recipe submitted by SparkPeople user LANC92.

The nutritional information for Curried Cauliflower and Sweet Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.9

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 778.2 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 7.0 g
• Protein: 5.8 g