Appetizers / Soups / Salads

curried kale, apple and potato soup takes 20 minutes to prepare.

curried kale, apple and potato soup takes 30 minutes to cook.

curried kale, apple and potato soup makes 4 servings.

The ingredients for curried kale, apple and potato soup are:

1 large white onion, diced
2 pounds Yukon Gold or Russet potatoes, peeled and diced (about 8 cups)
2 tablespoons canola oil
2 Golden Delicious apples, peeled and diced
1 large bunch kale, stems removed and diced (about 8 cups total diced)
4 cups vegetable stock
1 tablespoon Tabasco sauce
1 tablespoon curry powder
Salt and pepper to taste
1 tablespoon apple cider vinegar

Here is how you make curried kale, apple and potato soup:

Saute the onion and potato in oil in a large stockpot over medium high heat for about 5 minutes, until softened. Add in apples and saute another 5 minutes. Add in all remaining ingredients except vinegar. Simmer slowly for 20 minutes.Blend half of soup mixture in food processor or blender until smooth. Add back in to pot. Remove from heat and stir in vinegar. Serve warm.Number of Servings: 4Recipe submitted by SparkPeople user BMICHELLE1388.

The nutritional information for curried kale, apple and potato soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.9

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 156.3 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 10.3 g
• Protein: 8.6 g

The dietary needs meet for curried kale, apple and potato soup is Vegan