Appetizers / Soups / Salads

Curried Red Lentil, Kale and Sweet Potato Soup is for Dinner.

Curried Red Lentil, Kale and Sweet Potato Soup takes 15 minutes to prepare.

Curried Red Lentil, Kale and Sweet Potato Soup takes 45 minutes to cook.

Curried Red Lentil, Kale and Sweet Potato Soup makes 6 servings.

The ingredients for Curried Red Lentil, Kale and Sweet Potato Soup are:

*Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 large
Pepper, red or cayenne, 2 tsp
Ginger Root, 2 tsp
Garlic, 2 clove
Curry powder, 1 tbsp
Salt, 1 tsp(
*Cento - Double Concentrated Tomato Paste, 3 tbsp
Water, 5 cup (8 fl oz)
*Thai Kitchen Lite Coconut Milk, 14 oz
Lentils, 2 cup
Sweet potato, 1 sweetpotato, 5" long
Kale, 8 cup, chopped
Cilantro, raw, 3 tbsp

Here is how you make Curried Red Lentil, Kale and Sweet Potato Soup:

1. Heat olive oil in a large pot. Add onion and cook over medium heat. Add salt and cook until onion becomes tender. Stir in the cayenne, ginger, garlic, curry powder, and salt. Stir for about a minute, stirring frequently.2.Add the tomato paste and cook for about 2-3 minutes, stirring constantly. Add water, coconut milk, lentils, and sweet potato. Bring to a boil, and then lower to a simmer. Cook, partially covered, until the sweet potatoes are tender and the lentils are cooked through, about 30 minutes.3.Stir in kale and cook until wilted and tender. Stir in the cilantro and serve.Serving Size: Makes 6 really decent-sized servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHAKINGTHETREE.

The nutritional information for Curried Red Lentil, Kale and Sweet Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.9

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 481.4 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 11.3 g
• Protein: 10.5 g

The dietary needs meet for Curried Red Lentil, Kale and Sweet Potato Soup is Vegan