Appetizers / Soups / Salads

Curried Sweet Potato Pumpkin Soup - ORGANIC is for Soup.

Curried Sweet Potato Pumpkin Soup - ORGANIC takes 5 minutes to prepare.

Curried Sweet Potato Pumpkin Soup - ORGANIC takes 45 minutes to cook.

Curried Sweet Potato Pumpkin Soup - ORGANIC makes 6 servings.

The ingredients for Curried Sweet Potato Pumpkin Soup - ORGANIC are:

3 cups Cooked Organic Pumpkin
3 Organic Sweet Potatoes
1/2 Onion
1 Cup Fresh Spinach
Curry, Garlic Powder to taste

- Garnish- (optional)
1 TBSP of Plain Non-Fat Greek Yogurt
sprig of Cilantro.
combine and spoon on top of soup.

Here is how you make Curried Sweet Potato Pumpkin Soup - ORGANIC:

Add Sweet Potatoes and Organic Pumpkin to saucepan. Cook on low until Sweet Potatoes can be broken with spoon. Add Onion.Using an immersion blender - blend all ingredients in pot for creamy texture. Add approximately 1 cup water and continue to simmer.Chop fresh spinach and add (when soup is close to done)Add curry powder, garlic, and sea salt to taste. Remove from heat and serve.Great when garnished with a tbsp of Greek Yogurt & Cilantro.Serving Size: 6 - 1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user FNNUTZ.

The nutritional information for Curried Sweet Potato Pumpkin Soup - ORGANIC is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 305.0 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.7 g
• Protein: 2.9 g

The dietary needs meet for Curried Sweet Potato Pumpkin Soup - ORGANIC is Vegetarian