Appetizers / Soups / Salads

Fat Free Creamy Potato Soup is for Dinner.

Fat Free Creamy Potato Soup takes 20 minutes to prepare.

Fat Free Creamy Potato Soup takes 20 minutes to cook.

Fat Free Creamy Potato Soup makes 6 servings.

The ingredients for Fat Free Creamy Potato Soup are:

6 cups fat free chicken or vegie stock
2 large baking potatoes, peeled (or not) and cubed
1/2 c chopped onion
1/2 c diced carrots
1/2 c skim milk
1/4 c fat free sour cream
Seasonings to taste including:
salt
pepper
thyme
basil

Here is how you make Fat Free Creamy Potato Soup:

Bring 6 cups stock to boil. (To cut down on salt, use water and add a little more seasoning.) Add potatoes, carrots and onion, lower heat and cook to tender (about 20 minutes). Add seasonings. Remove from heat. Spoon 1/2 of mixture into a blender (about half the potatoes and half the stock). Puree until liquified. Return the "creamy" soup into the cooking pot. Stir. Add the skim milk and fat free sour cream. Stir and serve!Options: Add bacon bits, low-fat croutons, or a sprinkle of grated fat free cheese. Serving Size: Approximately 6-8 servings.Number of Servings: 6Recipe submitted by SparkPeople user LYDUNCAN.

The nutritional information for Fat Free Creamy Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 89.2

• Total Fat: 0.3 g
• Cholesterol: 6.4 mg
• Sodium: 1,382.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 1.7 g
• Protein: 3.6 g