Appetizers / Soups / Salads

Green Lentil, Potato and Ham soup is for Soup.

Green Lentil, Potato and Ham soup takes several minutes to prepare.

Green Lentil, Potato and Ham soup takes several minutes to cook.

Green Lentil, Potato and Ham soup makes 5 servings.

The ingredients for Green Lentil, Potato and Ham soup are:

Lentils, 1.32 cup
Olive Oil, 2 tsp
Onions, raw, 1 large
Carrots, raw, 2 medium
Garlic, 2 clove
1 Bay Leaf
Rosemary, dried, .25 tsp
8 oz Potato, raw,
1/4 tbsp Tomato Paste
Smoked Ham, 4 oz
Water, tap, 2 cup
4 cups chicken stock
salt and pepper to taste
chopped fresh parsley to garnish

Here is how you make Green Lentil, Potato and Ham soup:

1. Rinse lentils2. Heat olive oil in a large saucepan. Add onion, garlic and carrots. Cover and cook until onions are softened 3-5 min. Stir frequently.3. Add lentils, water, bay leaf, rosemary and bring to boil. Simmer for 10 min. 4. Add stock, potatos, tomato paste and ham. Bring back to simmer for 25-30 min until veggies are tender.5. Season to tast with salt and pepper and remove bay leaf. Garnich with parsley and serve.Number of Servings: 5Recipe submitted by SparkPeople user SERENAJL.

The nutritional information for Green Lentil, Potato and Ham soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 168.5

• Total Fat: 3.2 g
• Cholesterol: 14.0 mg
• Sodium: 953.2 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 6.6 g
• Protein: 11.2 g