The recipe Healthy Ham and Potato Soup
Healthy Ham and Potato Soup recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Healthy Ham and Potato Soup!
Healthy Ham and Potato Soup
- What Course Is Healthy Ham and Potato Soup?
- How Long Does Healthy Ham and Potato Soup Recipe Take To Prepare?
- How Long Does Healthy Ham and Potato Soup Recipe Take To Cook?
- How Many Servings Does Healthy Ham and Potato Soup Recipe Make?
- What Are The Ingredients For Healthy Ham and Potato Soup Recipe?
- How Do I Make Healthy Ham and Potato Soup?
- What's The Nutritional Info For Healthy Ham and Potato Soup?
- What Type Of Cuisine Is Healthy Ham and Potato Soup?
- What Dietary Needs Does Healthy Ham and Potato Soup Meet?
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Using Cauliflower to replace potatoes adds fiber and nutrients. Using lowfat or nonfat yogurt adds flavor and trims calories. You can change the ratio of white potatoes, sweet potatoes and cauliflower to change the flavor; and use vegetable broth and leave out the ham to make it vegetarian. What Course Is Healthy Ham and Potato Soup?Healthy Ham and Potato Soup is for Dinner. How Long Does Healthy Ham and Potato Soup Recipe Take To Prepare?Healthy Ham and Potato Soup takes 20 minutes to prepare. How Long Does Healthy Ham and Potato Soup Recipe Take To Cook?Healthy Ham and Potato Soup takes 35 minutes to cook. How Many Servings Does Healthy Ham and Potato Soup Recipe Make?Healthy Ham and Potato Soup makes 12 servings. What Are The Ingredients For Healthy Ham and Potato Soup Recipe?The ingredients for Healthy Ham and Potato Soup are: 3-4 large cloves garlic, 1/2 cup onion, 3-4 large Yukon Gold Potatoes, 1 large sweet potato, 1 medium head of cauliflower, 2 tablespoons grapeseed oil, 2 cups Organic Chicken broth, 1/2 cup each chopped celery and carrots, 2 cups cubed very lean ham, 1 cup plain low fat yogurt, 1 can evaporated nonfat milk, sea salt and cayenne pepper to taste.How Do I Make Healthy Ham and Potato Soup?Here is how you make Healthy Ham and Potato Soup: Saute minced garlic and onion in 1 tablespoon of the oil till onion is translucent, add chicken broth and peeled, chopped potatoes and sweet potato, and lay chopped head of cauliflower on top. Simmer until potatoes are very soft and mash till smooth or blend with stick blender. Saute chopped celery and carrots in the other tablespoon of oil till desired degree of softness. I like mine just a little crunchy. Then add to blended mixture. Stir in the yogurt, evaporated milk and ham. Then add sea salt and cayenne pepper to taste and heat to serving temperature.Number of Servings: 12Recipe submitted by SparkPeople user MIZPLACE.What's The Nutritional Info For Healthy Ham and Potato Soup?The nutritional information for Healthy Ham and Potato Soup is:
What Dietary Needs Does Healthy Ham and Potato Soup Meet?The dietary needs meet for Healthy Ham and Potato Soup is Low Fat |
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