Appetizers / Soups / Salads

Healthy potato and cauliflower soup is for Soup.

Healthy potato and cauliflower soup takes 10 minutes to prepare.

Healthy potato and cauliflower soup takes 25 minutes to cook.

Healthy potato and cauliflower soup makes 4 servings.

The ingredients for Healthy potato and cauliflower soup are:

1 medium carrot, sliced
1 stalk celery, sliced
1/4 cup chopped onions
4 cups diced potatoes
1 12 oz bag of frozen cauliflower
1 tbsp Extra Virgin Olive Oil
1 clove Garlic , minced
4 cups Chicken Broth or Bouillon
1 tsp black pepper
3/4 tsp Rosemary, dried
3/4 cup Evaporated Milk, Fat Free Milk Carnation

Here is how you make Healthy potato and cauliflower soup:

In a large pot, heat olive oil. Add onion and saute. When translucent add garlic. Saute 2 more minutes, then add broth and stir.Next, add carrot, celery and potatoes. Bring to a boil, then reduce heat to simmer and cook 15 minutes. Add frozen cauliflower. Again bring to a boil, then reduce to a simmer. Cover and cook 6 minutes. When vegetables are soft, Remove the pot from heat. Do NOT drain. Using an immersion blender, puree the ingredients until mostly smooth and creamy, leaving small chunks. Add evaporated fat free milk. Stir and serveServing Size: 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user GMAJOY6.

The nutritional information for Healthy potato and cauliflower soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.8

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,600.7 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 8.9 g
• Protein: 9.9 g

The dietary needs meet for Healthy potato and cauliflower soup is Vegetarian