Appetizers / Soups / Salads

HOMEMADE:Sweet Potato, Garlic, and cabbage soup is for Lunch.

HOMEMADE:Sweet Potato, Garlic, and cabbage soup takes 10 minutes to prepare.

HOMEMADE:Sweet Potato, Garlic, and cabbage soup takes 25 minutes to cook.

HOMEMADE:Sweet Potato, Garlic, and cabbage soup makes 6 servings.

The ingredients for HOMEMADE:Sweet Potato, Garlic, and cabbage soup are:

1 whole garlic clove
3 sprays of olive oil
1 onion, chopped
10.5 ounces of sweet potato (peeled and chopped)
4 cups ow fat organic chicken stock
6 tablespoons of heavy cream
pepper
salt
chilli
cumin
parsley or chives

Here is how you make HOMEMADE:Sweet Potato, Garlic, and cabbage soup:

1. preheat oven to 375. Break apart garlic clove and roast for around 20 minutes. Chopped the roasted garlic clove2. Heat oil in large soup pan, add onion,chilli (1 teaspoon), a pinch of cumin and sweet potato and cook while stirring continuously for around 5 minutes3. Add stock and cabbage and bring to boil. cover and simmer for ten minutes, then add garlic and simmer for another ten minutes4. Blend in a food processor to desired chunkiness5. divide between six bowls and add 1 tbs of heavy cream. sprinkle top of soup with parsley or chives. Serving Size: 6 bowls (1.5 cups per bowl)Number of Servings: 6Recipe submitted by SparkPeople user SOLOWOLF.

The nutritional information for HOMEMADE:Sweet Potato, Garlic, and cabbage soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.0

• Total Fat: 5.8 g
• Cholesterol: 20.6 mg
• Sodium: 638.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.6 g