Appetizers / Soups / Salads

Island Kale and Sweet Potato Soup is for Soup.

Island Kale and Sweet Potato Soup takes several minutes to prepare.

Island Kale and Sweet Potato Soup takes several minutes to cook.

Island Kale and Sweet Potato Soup makes 12 servings.

The ingredients for Island Kale and Sweet Potato Soup are:

2 tblsp canola oil
1 onion, diced
2 cloves garlic, diced
1 jalapeño, diced (with or without seeds)
3/4 lb kale (washed well and drained)
1 1/2 lbs sweet potatoes (approx 3-4)
1 1/2 quarts low sodium chicken broth/stock
1 can unsweetened coconut milk
(1 cup rice per serving)

Here is how you make Island Kale and Sweet Potato Soup:

saute the onion, garlic & jalapeno in the oil until onion is translucent. add chicken broth, kale and sweet potatoes, bring to a boil, then reduce heat and let simmer 30 minutes (or until potatoes are done). Stir in coconut milk just to warm through.Serve in a bowl over one cup white rice.Number of Servings: 12Recipe submitted by SparkPeople user COCOGODDESS1.

The nutritional information for Island Kale and Sweet Potato Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 373.0

• Total Fat: 7.8 g
• Cholesterol: 1.7 mg
• Sodium: 1,073.3 mg
• Total Carbs: 61.5 g
• Dietary Fiber: 3.4 g
• Protein: 14.1 g