Appetizers / Soups / Salads

Kale-rabi and Sweet Potato Soup is for Soup.

Kale-rabi and Sweet Potato Soup takes 20 minutes to prepare.

Kale-rabi and Sweet Potato Soup takes 45 minutes to cook.

Kale-rabi and Sweet Potato Soup makes 8 servings.

The ingredients for Kale-rabi and Sweet Potato Soup are:

Coconut Oil, 1 Tbsp
Onions, raw, 1 cup, chopped
Kohlrabi, 4 cup, cubed
Sweet potato, 4 cup, cubes
Kale, 2 cup, chopped
Carrots, raw, 2 cup, chopped
Garlic, 6 cloves
Ginger Root, 12 tsp, chopped fine
Vegetable (or other) Broth, 32 fl oz
Water, tap, 24 fl oz
Salt, 1 tbsp
White Pepper,2 tsp

Here is how you make Kale-rabi and Sweet Potato Soup:

Saut?e onion in coconut oil until translucent. Add rest of veggies and saut?e for about 10-15 minutes. Add broth and bring to a boil. Cover and simmer on medium until all vegetables are soft (carrots were last to get soft when I made this). Turn off heat and let cool slightly. Transfer to food processor in batches and puree--BE CAREFUL as hot liquids will expand. If using a blender, put a towel over the top for safety! Transfer batches back to pot or to new pot. Add water and bring back to a simmer. Add salt and white pepper, or other spices of your choice to taste. I forgot to try this, but you could add some Bragg's Aminos after taking it off the heat for some added goodness, or a swirl of yogurt on the top. Enjoy!Serving Size: makes approximately 8 dinner-sized bowls of soupNumber of Servings: 8Recipe submitted by SparkPeople user TREADPATH.

The nutritional information for Kale-rabi and Sweet Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.1

• Total Fat: 2.5 g
• Cholesterol: 2.5 mg
• Sodium: 1,407.3 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 6.7 g
• Protein: 4.0 g

The dietary needs meet for Kale-rabi and Sweet Potato Soup is Vegetarian