Appetizers / Soups / Salads

Leek, Potato, and Carrot Soup takes 10 minutes to prepare.

Leek, Potato, and Carrot Soup takes 25 minutes to cook.

Leek, Potato, and Carrot Soup makes 2 servings.

The ingredients for Leek, Potato, and Carrot Soup are:

2 leeks about 6 oz
1 tbsp olive oil
2 garlic cloves
3 cups of veg. broth
1 bay leaf
.25 tsp ground cumin
1 cup potatoes, diced
1 cup grated carrot
parsley

Here is how you make Leek, Potato, and Carrot Soup:

1) Trim off and discard some of the course green part, then slice thinly and rinse thoroughly in cold water. Drain well.2) Heat oil in saucepan. Add the leek and garlic, and fry over a low heat for 2-3 minutes until soft. Add veg broth, bay leaf, and cumin and season to taste with salt and pepper. Bring the mixture to a boil, stirring constantly.3) Add the diced potato to the saucepan, cover and simmer over low heat for 10 - 15 minutes or until potatoes is tender.4) Add grated carrot and simmer for a further 2 - 3 minutes. Adjust the seasoning, discard bay leaf and serve with parsley garnish.Number of Servings: 2Recipe submitted by SparkPeople user ANGIESDIET2.

The nutritional information for Leek, Potato, and Carrot Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.3

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,476.0 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 5.2 g
• Protein: 4.3 g