Appetizers / Soups / Salads

Light Loaded Potato Soup is for Soup.

Light Loaded Potato Soup takes 10 minutes to prepare.

Light Loaded Potato Soup takes 30 minutes to cook.

Light Loaded Potato Soup makes 5 servings.

The ingredients for Light Loaded Potato Soup are:

1 large or 3 small potatoes (about 14.5 oz)
1.5 cup frozen cauliflower florets
2 tbsp chopped onion
1/2 tsp minced garlic
1 cup low sodium chicken broth
1.5 cups water
1.5 cups skim milk
1/4 cup all purpose flour
1.5 cups shredded 2% cheddar cheese
1/2 cup blended cottage cheese
2 tbsp. real bacon bits
3/4 tsp garlic powder
3/4 tsp onion powder
1/2 tsp salt
1/4 tsp pepper

Here is how you make Light Loaded Potato Soup:

Peel and slice potato, microwave in ziplock zip n steam bag as directed on bag. Cook cauliflower, minced garlic and chopped onion (in same bag) using same method. Combine potatoes and cauliflower in a bowl and mash to desired consistency. Add broth, water and milk to a large pot.. Slowly add flour, stirring/wisking until dissolved. Keep on med/high heat until heated thru.Blend cottage cheese in blender until smooth (sour cream consistency)Add potatoes and cauliflower and stir until fully blended. Add all other ingredients (cheese, cheese soup, cottage cheese, bacon bits, garlic powder, onion powder, salt, pepper). Mix well, reduce heat and simmer for 2 minutes.Makes 5 servings (approx. 1 1/2 cups per serving)Number of Servings: 5Recipe submitted by SparkPeople user NKESSINK.

The nutritional information for Light Loaded Potato Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 280.3

• Total Fat: 12.7 g
• Cholesterol: 40.9 mg
• Sodium: 802.5 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.7 g
• Protein: 18.6 g

The dietary needs meet for Light Loaded Potato Soup is Low Fat