Appetizers / Soups / Salads

Low Fat Creamy Sausage, Potato and Kale Soup is for Soup.

Low Fat Creamy Sausage, Potato and Kale Soup takes 30 minutes to prepare.

Low Fat Creamy Sausage, Potato and Kale Soup takes 30 minutes to cook.

Low Fat Creamy Sausage, Potato and Kale Soup makes 8 servings.

The ingredients for Low Fat Creamy Sausage, Potato and Kale Soup are:

1 14oz pkg 93% lean Turkey Sausage
1 Cup chopped onions
2 Tsps pressed garlic
2 Med potatoes skin on, diced into 3/4" cubes
1 Tsp crushed red pepper
1 1/2 Cups beef broth
1 1/2 Cups chicken Broth
1 bunch kale, rib removed, sliced into ribbons
1 Cup Fat free Sour Cream
Salt & Pepper to taste

Here is how you make Low Fat Creamy Sausage, Potato and Kale Soup:

Brown Turkey, onions until turkey is done and onions are translucent, add in pepper flakes and garlic and stir for 30 seconds. Add in the potatoes and all of the broth and cook until potatoes are done, approx 11-15 minutes. Add in the kale and cook for another 10 minutes. Turn off the heat and stir in sour cream along with salt and pepper to taste.Serving Size: 8 servings or 6 main dish servingsNumber of Servings: 8Recipe submitted by SparkPeople user CONNIELEAIR.

The nutritional information for Low Fat Creamy Sausage, Potato and Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.3

• Total Fat: 4.6 g
• Cholesterol: 41.1 mg
• Sodium: 495.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.8 g
• Protein: 14.5 g

Low Fat Creamy Sausage, Potato and Kale Soup is Italian cuisine.

The dietary needs meet for Low Fat Creamy Sausage, Potato and Kale Soup is Low Fat