Appetizers / Soups / Salads

Lynne's Potato Leek Soup takes several minutes to prepare.

Lynne's Potato Leek Soup takes several minutes to cook.

Lynne's Potato Leek Soup makes 6 servings.

The ingredients for Lynne's Potato Leek Soup are:

2 Tbsp olive oil
2 large leeks, sliced into rounds
4 stalks celery, chopped
1 cup cauliflower, chopped
1 Tbsp Herbamare
2 tsp dried dill
1 tsp dried thyme
2 pounds potatoes, chopped (4 medium)
6 cups water
6 Tbsp hemp hearts (raw shelled hemp seeds)

Here is how you make Lynne's Potato Leek Soup:

Heat a 6 to 8 quart pot over medium heat. Add the oil, then add the leeks and celery; saute' for about 4 to 5 minutes to soften being careful not to bronw. Add add cauliflower, salt and spices and saute' for 5 to 10 more minutes. Add potatoes and water; cover pot and simmer for about 45 minutes.Add 6 tablespoons hemp seeds just before blending the soup and blend them in. We do this to add more protein to the soup.Blend the soup with an immersion blender or in a blender to achieve the creamy texture you desire. Add more salt if desired.Serving Size:?6 servings

The nutritional information for Lynne's Potato Leek Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.3

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 783.0 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 5.5 g
• Protein: 7.2 g

The dietary needs meet for Lynne's Potato Leek Soup is Gluten Free