Appetizers / Soups / Salads

Potato Leek soup low fat takes 30 minutes to prepare.

Potato Leek soup low fat takes 60 minutes to cook.

Potato Leek soup low fat makes 4 servings.

The ingredients for Potato Leek soup low fat are:

4 potatoes
3 large carrots
2 large leeks (bulb and little portion of green tops)
Water
3 cups milk 2%
Boullion 1 T

Here is how you make Potato Leek soup low fat:

Wash and peel potatoes( can use peel if washed really well)Cut potatoes in cubes and put in sauce pan.Peel carrots and cut in slices and put in sauce pan.Cut most of green tops off of Leeks. Cut bulb portion of leeks in half lengthwise and clean the inside due to dirt build up in the growing process. (VERY IMPORTANT STEP!)Place in sauce pan with other vegetables.Combine 1T of Boullion with water and pour over vegetables. Cook until vegetables are soft. (May have to add more water during cooking so not to stick)When they are soft, take a small amount at a time of milk, and blend the vegetables and milk together till soup consistency. Can eat right away or save till next day and put in a crock pot to warm up for dinner. (onlly will need about an hour in the crock pot.)Number of Servings: 4Recipe submitted by SparkPeople user DIAMONDFOOLER.

The nutritional information for Potato Leek soup low fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.4

• Total Fat: 4.1 g
• Cholesterol: 14.6 mg
• Sodium: 296.1 mg
• Total Carbs: 82.4 g
• Dietary Fiber: 10.0 g
• Protein: 14.7 g