Appetizers / Soups / Salads

Potato Lentil Soup is for Soup.

Potato Lentil Soup takes several minutes to prepare.

Potato Lentil Soup takes several minutes to cook.

Potato Lentil Soup makes 8 servings.

The ingredients for Potato Lentil Soup are:

1 tbsp Sunflower Oil
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 cup Lentils
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
2 cup 365 Organic Diced Tomatoes
1 package (10 oz) yields Spinach, frozen
2 cup (8 fl oz) Chicken Broth
2 cup (8 fl oz) Water, tap
2 cup Tomato juice, without salt added

Here is how you make Potato Lentil Soup:

Chop onion and pepper. Saute onion and pepper in oil. Add tomatoes, tomato juice and chicken both. Add dry lentils. Chop potato and add to the pot. Place frozen spinach in pot, cook until potatoes, lentils and spinach are done.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LILLIAN1961.

The nutritional information for Potato Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.4

• Total Fat: 2.1 g
• Cholesterol: 1.3 mg
• Sodium: 380.5 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.4 g
• Protein: 5.0 g