Appetizers / Soups / Salads

Potato Squash Cream Soup is for Lunch.

Potato Squash Cream Soup takes 20 minutes to prepare.

Potato Squash Cream Soup takes 60 minutes to cook.

Potato Squash Cream Soup makes 5 servings.

The ingredients for Potato Squash Cream Soup are:

4 medium potatoes
1 small onion
1 bunch green onions
1 medium summer squash
1 tbsp each of curry, paprika and garlic powder
salt & pepper to taste
2 tbsp olive oil (flavoured if you have it and like it)
1 cup low-fat yoghurt

Here is how you make Potato Squash Cream Soup:

This is a recipes for days when you have no time for cooking. The onion is chopped and dropped in the oil on low heat while you put the chunks of potato and onions in a food processor. When the onion has softened add the spices and the veggies in with 3 cups of water. let it simmer for about 40 min. Now drop in the yoghurt (and a few leaves of fresh basil if you can get them) and use an immersion blender to get your soup on. And that's it, enjoy!Serving Size: makes 5 generous portionsNumber of Servings: 5Recipe submitted by SparkPeople user SARDWITCH.

The nutritional information for Potato Squash Cream Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 195.2

• Total Fat: 7.1 g
• Cholesterol: 4.0 mg
• Sodium: 38.7 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.3 g
• Protein: 5.9 g

The dietary needs meet for Potato Squash Cream Soup is Vegetarian