Appetizers / Soups / Salads

Potato-Zuchinni Soup with Wakame is for Soup.

Potato-Zuchinni Soup with Wakame takes 20 minutes to prepare.

Potato-Zuchinni Soup with Wakame takes 30 minutes to cook.

Potato-Zuchinni Soup with Wakame makes 6 servings.

The ingredients for Potato-Zuchinni Soup with Wakame are:

4 medium or five small new yellow potatoes.
2 cups diced zuchinni
1 medium onion
3 cloves garlic
2 tsp. coconut oil
1 four-inch piece of wakame, snipped into small pieces
1 box Pacific Organic Free Range Chicken Broth

Here is how you make Potato-Zuchinni Soup with Wakame:

Heat coconut oil and saute onions. Add garlic, zuchinni, and potatoes. Continue cooking until Zuchinni and onions are cooked. Add broth. Snip wakame in. Add salt and pepper to taste. Simmer until potatoes are done. Note benefits of coconut oil: http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html.Note benefits of wakame: http://healthmad.com/nutrition/the-amazing-health-benefits-of-wakame-seaweed/Number of Servings: 6Recipe submitted by SparkPeople user DOKEYOKEY.

The nutritional information for Potato-Zuchinni Soup with Wakame is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.1

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 401.1 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.5 g
• Protein: 3.8 g