Appetizers / Soups / Salads

Pumpkin Potato Soup is for Soup.

Pumpkin Potato Soup takes 15 minutes to prepare.

Pumpkin Potato Soup takes 50 minutes to cook.

Pumpkin Potato Soup makes 4 servings.

The ingredients for Pumpkin Potato Soup are:

2 T olive oil
1 cup leeks, whites only, well-washed and thinly sliced
6 C low sodium chicken broth
1.5 C fresh pumpkin, peeled and seeded, cut into 1 inch cubes
2 large Yukon gold potatoes, peeled and quartered
2 garlic cloves, pressed or minced
1 T ginger, freshly grated
1 t fresh thyme, crumbled
1T curry powder
1T red pepper flakes
1/2 t ground corriander
sea salt

Here is how you make Pumpkin Potato Soup:

Add olive oil to a small frying pan and saute leeks until softened. In a large saucepan add the broth, sauteed leeks, potato and pumpkin. Bring to a boil, then reduce heat and cook for 30 minutes and until the potatoes are soft.Add garlic, ginger, thyme, curry powder, red pepper flakes and coriander. Simmer for another 15 minutes. Using a hand blender, puree soup mixture until uniformly smooth. Add sea salt as desired. Serve hot! Garnish with pumpkin seeds.Number of Servings: 4Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Pumpkin Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.5

• Total Fat: 8.0 g
• Cholesterol: 7.5 mg
• Sodium: 1,495.4 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 5.1 g
• Protein: 5.9 g