Appetizers / Soups / Salads

Pumpkin-Sweet Potato Soup is for Soup.

Pumpkin-Sweet Potato Soup takes 7 minutes to prepare.

Pumpkin-Sweet Potato Soup takes 10 minutes to cook.

Pumpkin-Sweet Potato Soup makes 8 servings.

The ingredients for Pumpkin-Sweet Potato Soup are:

1 can (or 2 cups fresh baked) pureed pumpkin
1 can (or 2 cups fresh baked) mashed sweet potatoe
1 small diced onion (optional)
3/4 tsp ground ginger
3/4 tsp ground cumin
3/4 tsp curry powder
1/4 tsp ground nutmeg
2 cups broth (chicken or vegetable)
2 cups water

Here is how you make Pumpkin-Sweet Potato Soup:

Makes 8 1-cup servingsSaute chopped onion in 1 tsp olive oil until softAdd spices, saute 30 seconds until fragrantAdd potato, pumpkin, broth and water. Stir to combine, heat through and serve!Add ins: toss some pepitos (hulled pumpkin seeds) on top for a crunch or a dollop of plain fat free yogurt or greek yogurt. If you prefer a creamier soup, add a few tablespoons of 2%milk or low fat creamer. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user CRAWFORD01.

The nutritional information for Pumpkin-Sweet Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 71.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 55.2 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.3 g
• Protein: 1.2 g

The dietary needs meet for Pumpkin-Sweet Potato Soup is Vegetarian