Appetizers / Soups / Salads

Red Lentil, Sweet Potato and Coconut Soup takes several minutes to prepare.

Red Lentil, Sweet Potato and Coconut Soup takes several minutes to cook.

Red Lentil, Sweet Potato and Coconut Soup makes 8 servings.

The ingredients for Red Lentil, Sweet Potato and Coconut Soup are:

300g Red split lentils
650g Sweet potato, cubed
6 slices of smoked bacon
1 onion, chopped
2 garlic cloves, crushed
1 can of coconut milk
1.5 ltr of chicken stock
2 tbsp cumin
2 tbsp ground corriander
1 tbsp ginger
1 tbsp flour
3 tbsp oil

Here is how you make Red Lentil, Sweet Potato and Coconut Soup:

1, Toast the dry spices for a minute in the pan, then add the oil, garlic and onions and fry until soft.2, Add the flour to the mixture. GRADUALLY add the stock, mixing continuously. Add the milk, sweet potato, bacon and lentils.3, Simmer for 20mins until the potato is soft. Blend the mixture and serve.Serving Size: 8 bowlsNumber of Servings: 8Recipe submitted by SparkPeople user MADAM-MIMS1.

The nutritional information for Red Lentil, Sweet Potato and Coconut Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.5

• Total Fat: 9.3 g
• Cholesterol: 0.8 mg
• Sodium: 27.0 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 5.4 g
• Protein: 9.7 g