Appetizers / Soups / Salads

Roasted Sweet Potato and Garlic Soup is for Soup.

Roasted Sweet Potato and Garlic Soup takes 20 minutes to prepare.

Roasted Sweet Potato and Garlic Soup takes 40 minutes to cook.

Roasted Sweet Potato and Garlic Soup makes 10 servings.

The ingredients for Roasted Sweet Potato and Garlic Soup are:

2 lbs sweet potato, peeled and cubed
1 head garlic, peeled and separated
1 tbsp olive oil
6 cups low-sodium chicken broth
1/4 cup low-fat cream cheese
salt and pepper, to taste (not in nutritional information)

Here is how you make Roasted Sweet Potato and Garlic Soup:

Preheat oven to 400 F.Toss sweet potato cubes and garlic cloves with olive oil. Place on foil-covered baking sheet and bake 25-30 minutes or until sweet potato cubes are tender.Spoon vegetables into a large saucepan. Add broth; bring to a boil over medium-high heat. Remove from heat; cool slightly.Add soup mixture to blender or food processor container in batches with proportional portions of the cream cheese; cover. Blend until smooth. When all batches have been blended, return mixture to saucepan.Cook over medium heat until heated through, stirring occasionally. Season with salt and pepper. Serve hot.Sometimes I serve this with green onions or chives on top, or even fat-free sour cream depending on the tastes of the people I'm feeding, but those are not included in the recipe.Makes 10 servings of approximately 1 cup each.Number of Servings: 10Recipe submitted by SparkPeople user PERIDRAGON.

The nutritional information for Roasted Sweet Potato and Garlic Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 94.8

• Total Fat: 2.6 g
• Cholesterol: 3.4 mg
• Sodium: 391.3 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.7 g
• Protein: 3.2 g

The dietary needs meet for Roasted Sweet Potato and Garlic Soup is Sugar Free