Appetizers / Soups / Salads

simple sweet potato and roasted vegetable soup takes several minutes to prepare.

simple sweet potato and roasted vegetable soup takes several minutes to cook.

simple sweet potato and roasted vegetable soup makes 1 servings.

The ingredients for simple sweet potato and roasted vegetable soup are:

-1 svg sweet potato fries (~3 oz)
-1/2 pkg Birds Eye Grilling Blend vegetables (zucchini, yellow squash, red onion, and red peppers)
-1/2c milk, water, or both--more to alter thickness but will change calorie amount (i used all unsweetened almond milk)
-cooking spray or olive oil
-salt, pepper, sugar, cinnamon, and chili powder to taste (not included in nutrition facts so sodium might be different for you)

Here is how you make simple sweet potato and roasted vegetable soup:

-preheat oven to 425 F-run veggies under water in a strainer for about a minute to thaw. cover a jelly roll pan/cookie sheet with foil and spray with cooking spray-pour veggies onto pan, making sure there's ample space between them. spray with cooking spray or drizzle with olive oil. season with salt and pepper to taste-roast veggies for 20-30 minutes or until slightly brown, turning halfway through cook time. remove from oven and let cool on pan-while the roasted veggies are cooling, cook sweet potato fries according to package instructions-puree fries and roasted veggies, adding milk and/or water to desired consistency-warm soup in pot on stove if desired. season with salt, pepper, sugar, cinnamon, and chili powder to taste-garnish as desired (i crushed some terra veggie chips and sprinkled them on top)Serving Size: makes 1 bowl -- fairly filling!Number of Servings: 1Recipe submitted by SparkPeople user CALLME3NI.

The nutritional information for simple sweet potato and roasted vegetable soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.0

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 220.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 4.3 g
• Protein: 3.5 g